{"id":6083,"date":"2025-06-10T09:42:09","date_gmt":"2025-06-10T07:42:09","guid":{"rendered":"https:\/\/hrdiamonds.com\/?p=6083"},"modified":"2025-10-16T10:11:31","modified_gmt":"2025-10-16T08:11:31","slug":"bewegung-im-buero-bei-uns-mehr-als-nur-ein-vorsatz","status":"publish","type":"post","link":"https:\/\/hrdiamonds.com\/en\/bewegung-im-buero-bei-uns-mehr-als-nur-ein-vorsatz\/","title":{"rendered":"Exercise in the Office? More Than a Resolution!"},"content":{"rendered":"<p>After all, health is not an add-on\u2014it is a basic prerequisite for sustainable work and good teamwork. In order to address this issue even more consciously at hrdiamonds, we founded our own \u201cGesundheits AG\" (Health Working Group) in the summer of 2023. Since then, we have been implementing specific measures to actively promote physical and mental health in our everyday work.<\/p>\n<p>Our highlights for more movement in everyday office life:<\/p>\n<ul>\n<li><strong>Yoga in the office:<\/strong> Every Monday evening, our large seminar room is transformed into a small, cozy yoga studio. Under the guidance of our wonderful trainer Verala Sieler, we enjoy breathing and relaxation exercises, as well as challenging flows. It's the perfect way to unwind after a long day at work \u2013 and even our office dogs join in! They love the relaxed atmosphere and lie next to the yoga mats, completely at ease.<\/li>\n<li><strong>Active breaks:<\/strong> We regularly take 5-10 minutes for a short \u201cactive break.\u201d Whether it's shaking, stretching, or doing some quick exercises together, these mini-sessions help us clear our heads and recharge our batteries.<\/li>\n<li><strong>Mini-impulses in everyday office life:<\/strong> Framed instructions for desk or chair yoga now hang in many of our rooms. A quick glance is all it takes to get moving\u2014whether you're waiting for the next call or just need a moment to relax.<\/li>\n<\/ul>\n<p>Exercise isn't just good for health purposes \u2014 it also builds team spirit. That's why we'll continue to do everything we can to make our working day active and healthy.<\/p>\n<p>How do you ensure that everyone gets enough exercise in your office?<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-6087\" src=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/Unbenannt-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/Unbenannt-225x300.jpg 225w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/Unbenannt-768x1024.jpg 768w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/Unbenannt-1152x1536.jpg 1152w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/Unbenannt-9x12.jpg 9w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/Unbenannt.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img decoding=\"async\" class=\"alignnone wp-image-6088\" src=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.16.21-300x169.jpeg\" alt=\"\" width=\"470\" height=\"264\" srcset=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.16.21-300x169.jpeg 300w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.16.21-1024x576.jpeg 1024w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.16.21-768x432.jpeg 768w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.16.21-1536x864.jpeg 1536w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.16.21-18x10.jpeg 18w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.16.21.jpeg 1600w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-6089\" src=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.18.05-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.18.05-225x300.jpeg 225w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.18.05-768x1024.jpeg 768w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.18.05-1152x1536.jpeg 1152w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.18.05-9x12.jpeg 9w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.18.05.jpeg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6090\" src=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.35.33-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.35.33-225x300.jpeg 225w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.35.33-768x1024.jpeg 768w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.35.33-1152x1536.jpeg 1152w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.35.33-9x12.jpeg 9w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/WhatsApp-Image-2025-06-05-at-18.35.33.jpeg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6085\" src=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9008-228x300.jpg\" alt=\"\" width=\"228\" height=\"300\" srcset=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9008-228x300.jpg 228w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9008-778x1024.jpg 778w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9008-768x1011.jpg 768w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9008-1167x1536.jpg 1167w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9008-9x12.jpg 9w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9008.jpg 1459w\" sizes=\"(max-width: 228px) 100vw, 228px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6093\" src=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_8992-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_8992-225x300.jpg 225w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_8992-768x1024.jpg 768w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_8992-1152x1536.jpg 1152w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_8992-9x12.jpg 9w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_8992.jpg 1440w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6086\" src=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG-20250305-WA0025-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG-20250305-WA0025-225x300.jpg 225w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG-20250305-WA0025-768x1024.jpg 768w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG-20250305-WA0025-1152x1536.jpg 1152w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG-20250305-WA0025-9x12.jpg 9w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG-20250305-WA0025.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6084\" src=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9007-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9007-225x300.jpg 225w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9007-768x1024.jpg 768w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9007-1152x1536.jpg 1152w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9007-9x12.jpg 9w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/IMG_9007.jpg 1440w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6091\" src=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/20250603_095250-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/20250603_095250-225x300.jpg 225w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/20250603_095250-768x1024.jpg 768w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/20250603_095250-1152x1536.jpg 1152w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/20250603_095250-9x12.jpg 9w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/20250603_095250.jpg 1440w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6092\" src=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/20250603_103906-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/20250603_103906-225x300.jpg 225w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/20250603_103906-768x1024.jpg 768w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/20250603_103906-1152x1536.jpg 1152w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/20250603_103906-9x12.jpg 9w, https:\/\/hrdiamonds.com\/wp-content\/uploads\/2025\/06\/20250603_103906.jpg 1440w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Denn Gesundheit ist kein Add-on \u2013 sie ist Grundvoraussetzung f\u00fcr nachhaltiges Arbeiten und ein gutes Miteinander. Um uns bei hrdiamonds noch bewusster mit dem Thema auseinanderzusetzen, haben wir im Sommer 2023 unsere eigene &#8222;Gesundheits AG&#8220; gegr\u00fcndet. Seither setzen wir konkrete Ma\u00dfnahmen, um physische und psychische Gesundheit im Arbeitsalltag aktiv zu f\u00f6rdern. Unsere Highlights f\u00fcr mehr [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-6083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/hrdiamonds.com\/en\/wp-json\/wp\/v2\/posts\/6083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrdiamonds.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrdiamonds.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrdiamonds.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hrdiamonds.com\/en\/wp-json\/wp\/v2\/comments?post=6083"}],"version-history":[{"count":6,"href":"https:\/\/hrdiamonds.com\/en\/wp-json\/wp\/v2\/posts\/6083\/revisions"}],"predecessor-version":[{"id":6641,"href":"https:\/\/hrdiamonds.com\/en\/wp-json\/wp\/v2\/posts\/6083\/revisions\/6641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hrdiamonds.com\/en\/wp-json\/wp\/v2\/media\/6089"}],"wp:attachment":[{"href":"https:\/\/hrdiamonds.com\/en\/wp-json\/wp\/v2\/media?parent=6083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrdiamonds.com\/en\/wp-json\/wp\/v2\/categories?post=6083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrdiamonds.com\/en\/wp-json\/wp\/v2\/tags?post=6083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}